4 superfoods of ancient civilizations
Despite the fact that the term “superfood” appeared not so long ago, the idea of super-nourishing food has been in the minds of people since beginningless times. At the same time, it is quite possible that the ancient people had a far better idea of what a real superfood is, eating in natural form what we are trying to find in the rubble of boxes and cans. However, even today, you can create your own list of products that are quite suitable for the category of superfoods.
Many types of products are present in our menu for many centuries, if not millennia. And many of them these days are as good as they were in ancient times.
Here are some examples of such superfoods:
You, most likely, heard about her, because she recently experienced a considerable revival of interest in yourself. But the quinoa has been food for people for many centuries. The Incas of South America called her "his mother," that is, the "mother of all grains." Quinoa is rich in protein, calcium, iron, and extremely unpretentious.Due to its high protein content, it is great for supplementing a vegetarian diet, and can even be used as a natural remedy against hair loss.
Spirulina is an algae rich in protein, vitamins, minerals, and antioxidants. It is believed that it is one of the oldest forms of life on Earth and has been eaten since the ninth century, beginning with the empire of Kan in Chad. Spirulina is good for eyes, skin, for treating allergies and stabilizing blood sugar levels.
This product is more rare, but it has been eaten in the Amazon basin for centuries. It is considered the superfood of the ancient Incas and reportedly contains concentrated omega-3 fatty acids. It is also rich in iodine and vitamins A and E.
Another superfood of the ancient Incas, the poppy grows in the mountains of Peru. As they say, it is an excellent natural source of energy, and also contains many plant sterols, iron, magnesium, calcium, potassium and iodine.
And let's not forget about other excellent superfoods like turmeric, ginger, honey, garlic and many others.These products help fight cancer and protect us from countless diseases.
How to cook all these foods? While quinoa is easy to find and very easy to prepare, with others things are somewhat more complicated. Nutritional supplements based on spirulina and maca can be found in many health food stores. Sacha Inchi can be found in the form of vegetable oil and used in the same way as you use olive oil.