Chicken entrees: cooking recipes. Easy, tasty and simple chicken dishes
It is a fact that a person needs to receive daily fats, proteins and carbohydrates for the full existence, development and maintenance of health. You do not need to be a nutritionist, count calories or take handfuls of different vitamins - it is enough to eat healthy and healthy food.
Nature itself carefully “prepares” this food for us: vegetables and fruits, meat, fish and poultry, eggs and cottage cheese. Refuse confectionery and flour products, soda and fast food, and you immediately feel better, healthier and younger.
Tasty and healthy chicken dishes
Pay special attention to this type of bird, like chicken. The broth from this bird is useful in the postoperative period, the chicken fillet is very tender, the legs turn out rich borscht and soups, and the wings are grilled and served with mustard sauce.The most delicious chicken dishes are known to housewives of the whole world, and they cook them with love for home and guests. Try it and you will prepare great dishes for loved ones according to the recipes given below!
Recipe "Chicken fillet in sour cream"
In order to prepare a second dish of chicken fillet, prepare the necessary products. Take chicken fillet - 400 g, sour cream - 200 g, cream 15% - 100 grams, 4-5 cloves of garlic, parsley, and salt.This dish came to us from the cuisine of the Caucasus, whose inhabitants are famous for their longevity and excellent health. You will be able to join the glorious traditions by cooking chicken in sour cream. Wash the fillets well, remove the films from it, cut off the fatty parts and divide the meat into small portions. Peel the garlic and cut the teeth into 3-4 pieces each. Lubricate the saucepan or frying pan with vegetable oil, heat it and put garlic on it. Fry it for 2-3 minutes, stirring constantly, then add the pieces of fillet to the pan. Fry the chicken for 7-8 minutes, pour in a mixture of sour cream and cream, stir and salt. Simmer chicken meat in sour cream for 25-30 minutes on low heat, stirring occasionally.Wash the parsley and finely chop. When the chicken is cooked, add the parsley to the saucepan, close the lid and let the dish stand for about 15 minutes. Serve the ready dish with side dishes of cereals, vegetables, and cream and sour sauce pour in a separate bowl and place on the table with chicken.
Recipe "Chicken with baked tomatoes"
If you are cooking the second chicken dishes, then remember that the bird goes very well with vegetables. That is why our attention is offered a light and rich dish - chicken with baked tomatoes. This dish from Italian cuisine will pleasantly diversify your diet and bring you to the coast of Sicily. The products you need are chicken fillet 400 grams, fresh tomatoes 3 pieces, black pitted olives 100 grams, Russian cheese or any other solid variety 150 grams, fresh parsley, ground pepper, salt, sunflower oil. Chicken meat should be washed and cut into thick slices, rub with pepper and salt and wrap with foil. After that, place the bird on the water dipped deco and place it in the oven. While the chicken is baking, wash the tomatoes and cut them into slices, salt them a little.Bake the chicken at a temperature of 160 degrees for about 12-13 minutes, then open the foil, put the tomatoes on the meat and let it fry for another 5-6 minutes. Slice the olives in half, rub the cheese on a fine grater, chop the fresh parsley finely with a knife. Put the prepared chicken on a dish with tomatoes, olives, sprinkle with grated cheese and parsley.
The recipe "Chicken legs in mustard-soy sauce"
Cooking chicken main dishes does not take much time, and this is their main advantage. If guests unexpectedly come to you, you can literally half an hour to prepare a dish worthy of the food of kings. You will need for this dish: chicken legs, soy sauce - 2 tablespoons, hot mustard - 2 tablespoons, Dijon mustard - 1 tablespoon, sour cream or mayonnaise - 1 tablespoon, food foil. Wash chicken legs, clean hard skin. Make a dressing by mixing mustard, soy sauce and sour cream. Marinate the legs in the sauce for 20 minutes, before piercing each leg with a knife in several places. Wrap the pickled legs in foil and place them in the oven for 10 minutes at a temperature of 160 degrees.After this period of time, unfold the foil and bake the legs for another 5 minutes. Serve the fragrant legs, watering them with the remaining sauce. Decorate chicken dishes with chopped greens, chopped nuts or flax seeds.
The recipe "wings with ginger-plum sauce"
Light chicken dishes are made from wings, as they are tasty, and cooking time does not take more than 30 minutes. Take 0.5 kg of chicken wings, pickled ginger - 100 grams, fresh plum of any kind - 100 grams, mayonnaise - 3 tablespoons, soy sauce - 1 tablespoon.
Wash plums, remove bones and pass them through a meat grinder or rub through a sieve. Mix the sauce, combining mayonnaise, pickled ginger, grated plum, soy sauce and mix. Wash the wings and place them in the sauce for 20 minutes. After that, wrap the marinated wings in foil and bake for 10 minutes in the oven at 180 degrees. Then unfold the foil and leave the wings in the oven for another 5-6 minutes.
Recipe "Chicken cutlets with onions"
When cooking main dishes from chicken, rarely does any hostess go without a recipe for chicken cutlets. Their main advantage is in the tenderness and juiciness of the finished culinary product.You will need chicken fillet - 500 grams, onion - 2 pieces, 3 eggs, 2 tablespoons of flour, salt, ground pepper, sunflower oil for frying. Chop onions finely with a knife. Wash chicken fillet, peel off films and pass through a meat grinder together with onions. Beat in an egg, add flour, mix well, salt and pepper. Smear the pan with sunflower oil and heat it. Make chicken chops from minced chicken and place them in a frying pan. Fry them on each side until golden brown for 3-4 minutes over medium heat. Cooked patties, as well as other main dishes from chicken, serve with vegetables, potatoes or cereals.