Gingerbread: caloric content, composition, description
How satisfying are such products as gingerbread? The calorie content of this dessert will be presented in this article. Also you will learn about the benefits of this product and its chemical composition.
Gingerbread, the calorie content of which will be indicated below,are flour confectionery products, which are baked from a special gingerbread base. For flavor and aroma, nuts, honey, candied fruits, ginger, raisins, as well as berry or fruit jam (as a filling) can be added to such a dessert.
Gingerbread, the caloric content of which interests manypeople who follow a diet, can have a completely different appearance. They can be round and oval in shape, with a hole in the middle or without it. Also on the top of this dessert there can be an inscription or some simple drawing.
Historically, the carrot is a symbol of celebration. This is due to the fact that the dough for it was prepared from hard-to-reach and expensive ingredients.
Useful properties and harm
Are gingerbread useful? The caloric content and benefits of this dainty are determined by the ingredients that make up the test. As a rule, rye flour, honey, molasses, burnt sugar, egg yolks and milk are used for its mixing. Also in it can be added spices, including mint, cinnamon, anise, ginger, nutmeg and many others. In addition, gingerbreads often have a filling in the form of jam, dried fruits or nuts.
Thus, the harm and benefit of thedessert are determined by its composition. It should be noted that most often such a sweet product is prepared exclusively from natural ingredients, which makes it as safe as possible for health and very tasty. Although there are some manufacturers who add synthetic flavorings and other flavoring additives to the gingerbread dough. It is better not to use such products.
Caloric value of the product
What is the calorie content of gingerbread, honey,ginger and other similar products? As mentioned above, the nutritional value of this dessert is determined by its composition. It should be borne in mind that almost all types of this product are decorated with sweet glaze, which protects it from rapid staling.
Thus, gingerbread contains a huge amount of carbohydrates. Their share in similar products is 78%. Due to this peculiarity of the dessert, its caloric value can not be low.
So how much are honey, mint or gingergingerbread? Caloric content of such products varies within 330-360 energy units (per 100 g). Considering that one small carrot weighs about 20 g, its calorific value is about 60-70 kcal.
In addition to standard proteins, fats and carbohydrates,the product in question contains the following elements: starch, ash, water, di- and monosaccharides, as well as B vitamins, calcium, vitamin PP, phosphorus, potassium and sodium. In addition, the composition of gingerbread can include iron and other components contained in the natural supplements used and the filling.