Halotherapy - what is it? Description of the procedure, indications and contraindications
Halotherapy - what is it? You will find the answer to this question in the article. We will look at aspects of this therapy in detail, as well as learn about all the nuances. Be sure to tell you about the indications and contraindications. It should be noted that many medical centers and sanatoriums offer exactly this one in the spectrum of their services, since it has become quite popular.
What is it about?
So, halotherapy - what is it? This is a non-pharmacological method of treatment, which consists in the fact that the natural microclimate is recreated by an artificial method. It is as close as possible to the conditions of salt caves. This is the determining factor in this topic.
The hospitals of this type are rather peculiar. They necessarily maintain a constant temperature and low humidity. At the same time, which is important, there are no fluctuations in atmospheric pressure, as well as bacteria.A climate of this kind is called hypoallergenic, since air containing salt spray has special properties.
When a patient undergoes the first stage of treatment in a salt cave, it does not really matter if it is artificial or real. The fact is that the effect will be in any case. However, all people react differently to this. Someone may experience weakness or dizziness, and someone after the first session will feel a strong surge of strength and energy. Of course, the reaction of the body in people may be different, but only for the first time. On the second and third time, almost everyone experiences an energy boost.
What is different halotherapy? What is this procedure that invigorates so quickly? In fact, everything is very simple. However, many are surprised at how this all looks in practice. Few people know that inside the salt caves there are small gazebos, deck chairs and tables. But, of course, there is a difference between a real cave and an office. The artificial room is equipped with a treatment room and a camera room.
Great attention is paid to those who suffer from bronchial asthma. The fact is that such people in the first minutes of their stay in the cave can begin a strong cough, which already after 10 minutes passes. The body adapts and adapts.
The number of sessions must appoint a specialist. It all depends on the severity of the disease and the characteristics of its course. Most often it is about 10-15 sessions. If necessary, the course is repeated after 6 months.
Note that these two procedures are very similar to each other. The fact is that the therapeutic method is almost the same. Initially, the term "speleotherapy" meant the recovery of the body in the conditions of caves or natural mines. Such places are characterized by the possibility of circulating large air currents. Due to this, the same stable microclimate, temperature and humidity were maintained. In modern medicine, the benefits of such treatment are already indisputable, but the problem is that getting to such places is quite difficult. Because of this, the idea to create something similar in artificial conditions.
The air environment speleokamer has several features. It reproduces the climate of these underground caves. Salt for halotherapy and speleotherapy is taken special. This material is a halite and salvinitovye plates, which are usually used for lining floors, walls and ceilings in the treatment chambers.
Thus, the speleochamber is a room in which a unique environment is created with the help of air currents. There is a necessary flow of salt material, so that the products of the process of natural destruction are distinguished.
Salt spray consists of magnesium, sodium and potassium chloride. The latter substance is very good for the heart, activates its ability to restore and reduce. A key factor in the effectiveness of halotherapy sessions is that people inhale air that is completely free of bacteria. The atmosphere is maintained by silence in the chamber, the absence of extraneous sounds. The air becomes saturated and fresh, which not only creates pleasant sensations, but also has a positive effect on human health.
The speleochamber uses ventilation and air conditioning equipment. The air passes through a huge wall, which is covered with natural salt along the entire length. As a result, it releases a lot of useful substances that normalize metabolism, reduce blood pressure and stimulate biochemical processes. To get the maximum effect, just breathe deeply.
Differences: speleotherapy, halotherapy
But what are the differences? They are that the device for halotherapy works with table salt. She is the main and only component of this procedure. It has become popular, by the way, since the last century. Then the halochambers, inside completely covered with salt, were all new. Salt is applied with a special spray. The important role is played by moisture, which the patient himself emits. It is absorbed, so that the humidity level is always stable. At the end of the hood removes all accumulated.
Usually in chambers they create a pleasant atmosphere so that the patient does not feel like in a medical institution. A sprayer is also installed, which doses and crushes particles of salt. Saturate the air only with a halogenerator.
Both methods that we have reviewed are related to climatotherapy. This is one treatment area that uses salt. However, there are differences in the organization and possibilities of the treatment environment.
The main advantage of the speleological chamber is that it provides air that is charged with a complex of positive substances. Studies have shown that halochambers and speleological chambers differ in efficiency.So, the latter give a brighter pronounced healing properties.
It should be noted that for speleotherapy halogenerator is not needed. And it needs to be repaired every 5 years for normal operation. Also in halotherapy, the surface of the chambers is treated for decor purposes, while in speleochamber, the surfaces are truly salt.
Halotherapy at home is a bad idea. But if you visit a professional office, you can really improve your health. Chlorides and sodium ions have a very positive effect on human well-being.
The main advantages of halotherapy are that it cleans the organs of the respiratory system in a very high quality. While in a cell, a person saturates his cells with ions, thanks to which the airways are cleaned of bacteria and dust, and the lungs are restored. The blood is very actively saturated with oxygen, as a result of which the body's defenses are activated, as well as the resistance to diseases and viruses increases. The effectiveness of the procedure is enormous in case of ENT diseases. These are bronchitis, antritis and pharyngitis. Halotherapy with adenoids is also very helpful. It has a beneficial effect and cures.
Note that for children, halotherapy is also available. It is shown to those who are often sick. Therapy strengthens the body's defenses and boosts immunity.
This is an excellent solution for a number of cosmetic problems. Salt cameras are better than any scrub or peeling renewing the skin. It is peeled off and absorbed by beneficial substances, which are absorbed into the deepest layers. It should be noted that the increased blood flow to the cells, which contributes to oxygen exchange. Note that even wounds and abrasions heal faster after the procedure. Because of this, the properties of halotherapy are very positive. It helps to cure dermatitis, seborrhea and psoriasis. Salt treatments also have a good effect on hair. They stimulate blood flow to them.
The possibilities of halotherapy may seem surprising. What is this miracle remedy? Scientists have proven that this method of treatment can help get rid of smoking. This is especially true not for beginners smokers, but for those who have long been living with this habit. Inhaling fresh air, the smoker feels a very strong difference.He recalls tobacco and gradually, on a psychological level, begins to reject it. This is the first step towards health. At the same time, the lungs are cleared and inflammation disappears. Traction to nicotine gradually passes completely, and forever.
Salt caves are equipped in the best way in order to relieve psycho-emotional stress. Thus, the treatment session has not only a direct effect, but also a relaxing one.
Halotherapy: indications and contraindications
We note immediately that the indications for the passage of this procedure is quite a lot. Its main goal is to improve the human cardiovascular, nervous and respiratory systems.
So, halotherapy is indicated in the treatment of ENT diseases. First of all, these are frontal sinuses, adenoids, enlarged tonsils, antritis, or chronic inflammations. Very often, doctors recommend salt procedures as a preventive measure to prevent diseases. It is best to take a course in early spring and autumn. It copes well with asthmatic manifestations. This is a smoker's bronchitis, asthma, tracheobronchitis.
The procedure is recommended even during the course of the disease in order to reduce complications.That is, it will help cause a wet cough, improve sputum separation, and ease the symptoms themselves. In addition, it increases the airway and relieves the patient from suffocation.
Allergy is a disease that everyone knows about, and it’s not necessary to explain what it is. Halotherapy can even handle this. It perfectly treats allergic reactions of varying degrees of complexity, even rhinitis and dermatitis. By the way, this kind of therapy fights skin diseases very well. Recommended for people with acne, pustules, excess sebum, psoriasis, etc. As we said above, this method is ideally used for cosmetic purposes. It is able to significantly improve the condition of not only the skin, but also the hair. In this case, the effect will be pronounced and in a fairly short time.
Of course, it is impossible not to mention the diseases of the cardiovascular system, in which this method of treatment is simply indispensable. There is no need to swallow a bunch of pills every day to get at least the slightest relief. It is enough to take care of yourself in advance and in a natural way. For people with ischemia, hyper or hypotension, angina, etc.This procedure is a must! Before this, you need to consult with your doctor, because there may be some factors that will not allow you to undergo halotherapy. However, doctors definitely recommend visiting salt rooms after or during recovery from a heart attack or stroke.
If the psyche is disturbing, you should also think about the procedure. It helps to relieve nervous tension. Shown in fears, phobias, insomnia, increased anxiety without cause. Halotherapy has a positive effect on the vegetative system, contributing to the normalization of the psycho-emotional state.
What else can halotherapy? What is this procedure if it does not help to cope with environmental conditions? And here it helps! It is recommended for those who live in highly polluted areas. Where there is harmful production or frequent waste, salt cabinets are simply irreplaceable. At the same time, they are separately recommended to people who often work on night shifts, are stressed at their work, etc.
Who can not?
So, who will have to abandon this treatment method? We must immediately say that there are not so many contraindications, but still you should not forget about them, because you can make your body only worse.Sometimes there is even intolerance to salt air! However, during a relapse or exacerbation of a disease, the procedure can only worsen the situation.
We have already reviewed the indications of halotherapy. There are the following contraindications:
- Drug addiction, alcoholism or other chronic addiction.
- Diseases of the nervous system of varying severity.
- Pregnancy in women.
- Sexually transmitted diseases, especially in the period of exacerbation.
- Blood diseases during the exacerbation.
- Bleeding of any location and origin.
- Serious suppuration as a result of any disease.
- Active tuberculosis.
- Malignant tumors in the body.
- Infections in the period when there is a chance to infect other people.
It seemed that most of the contraindications would be quite logical, but some of them are really incomprehensible to the average person. That is why it is so important to know them in order not to accidentally make themselves worse. And therefore it is worth undergoing a medical examination before deciding on halotherapy.
As we said above, it is not recommended to carry out this procedure at home.However, we live in the modern world, where every second a person counts. Time has become the main resource. That is why many began to think about the possibility of halotherapy at home. Well, if you approach the matter professionally, then it is possible. Yes, you can, without leaving home, create effective conditions for real salt caves!
You can buy a salt lamp, which, by the way, is not so cheap. However, we must understand that in this case it will be possible to influence only indirectly on the body. The lamp, of course, will be useful, but only for this it will take much more time. Specialized equipment is made from salt crystals. Yet in this case it will not work to achieve the maximum effect. But it is quite possible to increase the immunity and protective abilities of the organism
If funds allow, you can equip a whole room under the salt cabinet. However, it is clear that this is not an option for everyone. Yes, it is expensive, but the cost of going to the doctor for all family members will sharply decrease. Note that halotherapy can significantly reduce the number of drugs used, or even abandon them.However, this issue must be approached very carefully. The room must be equipped, based on the fact that one person needs 3 square meters. Sessions can be held at any time. Naturally, at home it can be done much more often. Such a recovery will immediately affect the general condition of the body and the appearance of a person. Note that in its original form, this technique was used in ancient Greece.
So we talked about halotherapy. What it is, is now known to readers who can improve their health in the near future.