Hard cheese, use or harm?
Hard cheese, use or harm?
As in every product there are minuses and pluses, in the answer ivaksto it is perfectly described. I can only add that hard cheese is made by different manufacturers and accordingly they are of different quality. Here a poor-quality cheese, with any chemical additives can not be useful in any case. A good, natural cheese that spoils, which does not take care of its freshness for weeks, which has a clean composition according to all the rules of cheese making ... Such cheese is GOOD! And even necessary in the diet. Not in vain pregnant women are advised to eat a certain amount of cheese, cottage cheese and other dairy products containing calcium.
Species, species, sort -quot; solid cheesequot; no. The concept of "hard"; cheese is very conditional. quot; Hardquot; cheese - high-density cheese, there may be many varieties. To "hard"; Cheeses include a variety of types of cheeses with a long aging time. quot; Solid & quot ;; cheeses - cheeses of a dense consistence, basically always possess more sated taste and aroma. During maturation (at least 2 months and up to 2 years), the protein in the cheese becomes soluble and almost completely absorbed by the human body - 98,5%) - an undoubted advantage over the rest of the food.
Useful properties inherent in dense, long-lasting cheeses - quot; hardquot ;:
valuable, fully digestible protein
high calcium content (necessary for bones, teeth ...)
high content of phosphorus and phosphoric acid (essential for nutrition and brain function and chemical reaction of cells)
high content of vitamins A, B2, B12, PP - are necessary for vision. condition of skin and mucous membranes
high nutritional status
a large number of fatty acids - not recommended: with gastritis and colitis occurring with increased acidity, ulcerous diseases, hypertension, cardiovascular diseases, gout, cholecystitis; with obesity a limited amount is recommended.
An interesting fact - the taste of cheese is revealed more fully if it is cut into cubes, rather than thin plates
Hard cheese is useful, since cheese contains good proteins, different B vitamins, also calcium, phosphorus, and amino acids, which are very necessary for tissue growth.
Regular use of cheese makes the human bones strong, improving the function and work of the brain.
The benefits of hard cheese are very high, but do not forget the negative qualities of cheese.
Since in cheese, in addition to proteins, there are many fats, it is worth using a moderate amount. It is best to eat cheese for breakfast, in the evening it is better not to use cheese.
In addition, the cheese is used in small quantities even because the cheese contains a lot of salt and saturated fatty acids, this leads to an increased risk of cardiovascular disease.
So cheese is useful, but it should be eaten in moderation.