How to eliminate headaches?
Who are unfamiliar discomfort associated with tension and headache? Often the cause is not a disease, but an overstrain of the nervous system. How often,headacheat the wrong time. Medicines here will not help, and they do not need anything.
Pain arises from the frenzied rhythm of life, from the fact that you were called "on the carpet," offended by a loved one, worries about the health of loved ones.
There is a special technique that helps to remove signs of fatigue, overwork, and as a result, heaviness in the head. If the cause is not pathological changes in the body, but more associated with stress, then using this technique, gradually get rid of the unpleasant illness.
There are several steps and techniques that will consistently lead you to a successful recovery.
First step, it is necessary to identify a problem that causes a headache. Secondly, set a goal and tell yourself that you are healthy and not undergoing pain syndrome.
Next, you have a goal, which means you need to make a plan to achieve this goal.
Start making your plan a reality. Lastly, tell yourself that the method works and achieves the result. Tune in to a positive wave, and the method will start working.
The basis of this technique lies in programming in your subconscious. As soon as you felt the first signs of malaise.
Sit comfortably in a chair, after turning off all the phones so that you are not disturbed. Relax, close your eyes, but raise them to a level of 20 degrees. Imagine yourself in a cinema and look at the screen in the hall. The right hemisphere of the brain begins to activate.
Start the countdown from 50 to one. When you reach mentally with the score to 5, mentally tell yourself: “I have a headache, this is unpleasant. I do not want to experience these feelings. I will count from 1 to 5, I will open my eyes, I will feel healthy. I don't feel a headache. ”
Then you start counting again, but already from 1. Reaching the count to 3, remind yourself that when you reach the number 5, open your eyes and mentally say to yourself: “I feel vigorous, healthy. I am not bothered by discomfort, there is no discomfort in my head. ”
Thus, the word "pain" was changed to the word "discomfort". There is no more pain. She leaves.
For severe pain, use the technique three times in a row, and between them take a five-minute break.
Naturally, after the first use the pain does not go away. But with regular use of the technique, the pain will pass completely.