I am very quick-tempered, I can do nothing. I myself suffer and make others suffer. What should I do?

There are 3 answers
Evuwk @
Answered on December 1, 2014 16:23
First, learn to control yourself. For example, when you are going to yell, freak out, take a breath and count to 10 (20, 30, 50 :))))) - at this time, breathe and tune yourself into restraint, politeness. Secondly, understand that it is better to remain silent than to get nasty, to shout - be silent more often)) Thirdly, look at people who are hot-tempered by nature and rude by nature .. they look miserable, disgusting, funny. You do not want to cause such emotions in others? Learn to accept people as they are, learn to think first, and then speak and do.
Best
Larisa Chaika
Larisa Chaika
Answered on December 1, 2014 16:51
We must learn to calm down. Maybe your nerves are too tight by themselves.Take it easy. Relax in the evenings, try meditation, yoga.

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