The perfect ass: how to achieve beautiful forms?
The ideal figure is the dream of every woman. She is not only evidence that the girl is caring for herself, but also a strategically important weapon. After all, a beautiful body is a weighty trump card in the struggle for the hearts of men. And what attracts the attention of the stronger sex? That's right, the perfect ass.
That's just not every woman can boast that has a stunning "fifth point". And, in fact, what is she - the perfect pop? After all, everyone has different tastes, and how to understand where the truth is hidden? Well, let's find the answers to all these questions, and at the same time we will learn how to keep the buttocks in excellent shape.
Perfect ass girl: what is she?
You can long talk about the fact that everyone has their own tastes and preferences, but all this is irrelevant. After all, it is quite simple to determine the golden mean - it is enough just to compare the opinions of most men on this issue.
Based on this, you can get the following criteria that characterize the perfect ass:
- The buttocks should have a symmetrical shape and, when viewed from behind, create a distinct, rounded contour.
- To the touch the ass should be elastic, and for this you need to have well-developed muscles.
- The skin should be clean, smooth, without flaws. Ideally, it is covered with a uniform tan, but this is already a seasonal affair.
There are other parameters, but they are more individual and depend on the preferences of a particular man. But for the beginning it will be enough to adjust the shape of the buttocks to meet these three criteria.
How to achieve the desired? Three steps to success
So, the ideal priest is not a genetic inheritance (although sometimes it happens), but the result of hard work on himself. You should clearly understand this and daily motivate yourself in order to continue unswervingly towards your goal. But what exactly needs to be done for this?
There are three steps you need to take to get the desired result. And they are as follows:
- Proper nutrition.
- The complex of physical exercises.
- Buttocks skin care.
In this place, many girls may ask: “Is an ideal butt for a month - is it a reality or a myth?” .Therefore, it is quite difficult to talk about any time frame.
Many for some reason believe that the ideal butt is the result of physical exertion. But the truth is that the foundation is still proper nutrition. After all, food is fuel for the body, and if it is of poor quality, then the body soon begins to pay for it. As a result, a woman has extra pounds, cellulite, elasticity of the skin is lost, and various rashes appear.
In addition, without the right amount of carbohydrates in the blood, the body quickly loses energy. In this state, the girl is simply unable to give everything to the training at full strength. Subsequently, the effect of classes is not so noticeable, which reduces motivation and the desire to work further.
Therefore, it is important to understand your diet. It is also better to switch to natural food and keep a diary every day in which to record the number of calories received.
The goal is the perfect butt. Exercises for the buttocks
Nutrition - nutrition, but to do without physical exertion still does not work. Fortunately, now there are many both complex and targeted training.Therefore, every woman will be able to find exercises that are perfect for her.
It will be best to enroll in a gym or in a fitness center. Then it will be possible to work with a professional trainer, which will greatly facilitate the task and speed up the process. After all, a specialist will not only help with the choice of exercises, but also force you to perform them in the right quantity and correct the quality. As a result - the perfect figure and delicious ass in the shortest possible time.
But if there is no time to go to the fitness club, then you should not be upset. After all, there are exercises that can be performed at home. However, they will not take much time and will not require the presence of special equipment. So, how to train your glutes at home?
- Squats. Ideal for both beginners and hardened women. It is worth starting from 10 times in one approach, gradually increasing the load. Themselves approaches should be 3-4.
- Bridge. We lie down on the floor, arms along the body, legs bent at the knees. When inhaling, raise the pelvis up, lower on the exhale. The main effort should fall on the buttocks, otherwise the result will not be so fast. We make 2-3 approaches 30-40 times.
- BoatWe lay down on the stomach, arms stretched forward. While inhaling, we raise the torso and legs up, we stretch our arms to our belts, as if we were rowing water. On the exhale, return to the original position. We carry out 3-4 approaches 15-20 times.
The skin on the priest requires care and care, otherwise it will not become soft and silky. So do not forget about moisturizers and nourishing masks. In general, the same tools will be suitable that are used for other parts of the body, but if you wish, you can buy special creams.
Also do not forget about peeling and massage. And if there is an opportunity, a trip to the solarium will also be very useful.
Some practical tips
In conclusion, I would like to share a few tips that can help achieve this goal. It’s quite simple to do them, so they are well suited for all women:
- Buy linen from natural fabrics - this will help avoid unnecessary rashes and allergies.
- Start running, because this type of training not only helps strengthen the muscles of the buttocks, but also improves overall tone.
- There is one simple exercise for the priests, which can eventually give a good result.It consists in the fact that you need to alternately strain and relax the muscles of the buttocks. The beauty is that you can perform it anywhere, be it an office, a park or a shopping center.