What fruits are useful?
By nature, man does not belong to carnivorous creatures. It is more reasonable and physiologically correct to eat the juicy fruits of plants than to eat meat. Nature has provided all the options for human nutrition, and by excluding animal products from the diet, it can continue to live fully, eating plant food, getting everything necessary from it. In addition, he can harmoniously combine in his diet fruits, vegetables and milk with meat.
Fruits, especially from the region where a person lives, are absorbed more easily and completely by the body than meat foods and exotic foods brought from afar. It is fruits that allow the body to be cleansed, nourished and saturated with moisture at the same time, suppressing putrefactive processes in the body (in the intestines), inhibiting the vital activity of the pathogenic microflora.
Definition and classification of fruits
Fruits are considered to include juicy fruits of trees and shrubs, usually edible. Fruits are divided into botanical characters of families, for example, into:
- seed seeds (pears, quince, apples);
- stone fruit (peach, apricot, etc.);
- citrus fruits (orange, lemon, mandarin, grapefruit, kumquat, etc.);
- subtropical and tropical fruits (pomegranates, mangoes, pineapples, bananas, figs, etc.).
However, other classification methods can be applied. Food commodities to the variety of fruit (as food) also include berries and melons.
Nutritionists usually divide fruits and fruits according to the degree of content of sugars and fructose into sweet ones (bananas, figs, persimmon, pears, etc.) and sour ones (lemons, tangerines, oranges, etc.). Mix them is not recommended.
Lose weight on fruit
Reducing body weight requires reducing caloric intake. Fruits are perfect for losing weight. With a large volume, juiciness, they have a low calorie content, contain vitamins, essential oils, trace elements, fiber and fiber.
How to determine which fruits are useful for losing weight? When studying diets, you can find the phrase: “Fasting day. Use up to 1.5 kg. any fruit except bananas. " Bananas are the highest-calorie fruits, but there are diets built on eating bananas.
For a slight weight loss apply fasting days on apples, pears, persimmons, tangerines, oranges. One type of fruit is consumed the whole day in fractional portions.When choosing a fruit, you should take into account the peculiarities of your body, the individual reaction to the fruit.
Persimmon has astringent properties, so when it is taken, it is recommended to take either a laxative or relaxing batteries. Citrus fruits can give an allergic reaction, so you need to take them in large quantities with caution. If it is not possible to carry out a full discharge, then half a grapefruit per day will significantly vitaminize your body and help you get rid of toxins.
It is impossible to say which fruits are healthier for humans, because they have different chemical composition and nutritional value.
Fruits in the diet of pregnant women
A special physiological condition of the female body - pregnancy, requires close attention. Nutrition during this period should be directed to the proper formation and development of the fetus without damage to the mother's body. A balanced diet necessarily includes fruits. What fruits are useful for pregnant women? During pregnancy, pears, apples, apricots, peaches, dried fruits (dried apricots and dried apricots), figs are recommended.
Pears contain a unique combination of essential oils, vitamins E, A, C, P, B2, PP, folic acid, pectins, fiber, iron, manganese, potassium, iodine, molybdenum, cobalt, tannins, fiber and carbohydrates (fructose and glucose) . Pear improves immunity and mood, normalizes the activity of the liver and kidneys, has a slight diuretic effect, which allows you to remove edema. It can be eaten by patients with diabetes and obesity.
Apples contain carbohydrates, iron, mineral salts, pectins, vitamins, especially large amounts of vitamin C. It is better for pregnant women to eat them in the liver, because it is during this treatment that they are better absorbed and have a positive effect on the body.
Bananas are starchy fruits with a high content of dietary fiber and potassium. Eating bananas is good for the work of the heart, digestion. Another property of bananas - to neutralize the acid, used in gastroenterologists in the treatment of heartburn. For pregnant women, it is this quality of the fruit that plays a big role. Also bananas are great antidepressants. Even one banana per day prevents the development of chronic fatigue syndromes and seasonal depressions or greatly facilitates their flow.
Citrus fruits contain acids that suppress putrefactive processes, vitamin C, which is necessary especially in the seasons of exacerbation of colds. Water or tea with lemon, gargling with this composition is completely combined with the diet of pregnant women.
The use of fruit in traditional medicine
Alternative medicine applies fruit in the treatment and prevention of various diseases. It is impossible to determine which is the most useful fruit, since their composition and effects on the body are different.
Pears treat metabolic disorders, kidney and liver, increase immunity, reduce the frequency of heart rhythm. Apples clean the intestines, vitaminize the body, remove the salts of heavy metals (for this, baked apples are used). Bananas, apricots (dried apricots and dried apricots) support the work of the cardiovascular system, the digestive tract. Citrus fruits escape from infectious diseases, autumn depressions, reduce weight. Figs treat heart ailments. Mango is used to clean the intestines.
If you want to know which fruits are good for the heart, then start eating fruits that are high in potassium, magnesium and vitamins.Your body itself will tell you what it likes more.