Why did my fingers come to my feet? What are the reasons for this?

Legs should always be kept warm - this lawOur grandmothers tried to talk to us. Otherwise, you can not avoid problems, and with a variety of organs (kidneys, bladder, etc.). And besides that, the cold is also the most popular reason for the fact that the fingers are on the foot. Such a feeling often accompanied many of us in childhood, if we had to walk for a long time on the street. However, childhood years have long passed, but the problem of seizures in the limbs is still relevant for some.

Why did your toes curl up?

There may be several answers to this question. Of course, if the phenomenon is one-time and occurred during sleep or because of the immobility of the body for a long time, it is especially not worth worrying about. It is enough to move your foot so that after 5 minutes the cramp has passed.

why did my toes curlOften this behavior of the fingers is characteristic forpeople who suffer very heavy loads. In case the tension falls on the legs, the muscles can reduce them, even such small ones as the muscles of the feet. Especially often this pathology occurs in runners and players. And, of course, it is not uncommon for her to be among the dancers and soloists of the ballet. By the way, they have loads - this is not the only reason why the toes brought their toes. It can also be promoted by ordinary shoes. In the case of ballerinas, the cramps are affected by the prolonged wearing of the pointe shoes, which in their structure carry all weight to the fingers. And for dancers, shoes usually have a narrowed toe and heel, because of which the limbs also suffer.

Reason in the wardrobe

The same reason can explain why it makes the toes of ordinary people cramp. Not always a person chooses a quality, comfortable and fit shoes.

why cramps fingers

Because of a tight or narrow pad, nerve endingsin the fingers may be pinched. By the way, when the sharp-nosed shoes-boats entered the fashion, the number of complaints of convulsions increased sharply. Due to the fact that the nose of this shoe is extremely narrow, the front of the foot is under great pressure, which is why it reduces the thumb on the leg - it just rests on the "tip" of the shoe.

Medical reasons

If we exclude the above-described causes of seizureslower limbs, it is worth thinking about the problems with your health. The fact is that the combined fingers can be symptoms of violations of the circulatory system or malfunctions with nerve endings. Also, sometimes this phenomenon accompanies certain diseases. Why did your toes curl up? The main medical reasons are:

- rheumatoid arthritis,

- polyneuropathy,

- diabetes,

- hypertension,

- tunnel syndrome,

- microinsult,

- multiple sclerosis.

It can also be a sign of vascularpathologies, vegetovascular dystonia, as well as the manifestation of osteochondrosis or vertebral hernia. If at least one of these diseases is already on your track record, then the cause of the seizures is found. If not - this is an occasion to consult a qualified doctor.

thumbs downAlso remember which medications you take - finger cramps are among the side effects of some medications that are designed to treat asthma.

Tip

Well, if it happens in the winter, then, perhaps,the reason for beriberi is that vitamin D deficiency, as well as calcium and magnesium, can easily reduce toes. Try to include in your diet greens, nuts and cottage cheese. Beans, buckwheat and fruit will not be superfluous.

Now you can find out for yourself why the fingers on your feet came down to you. But in any case, if there is a problem with health, then it is worthwhile to see a doctor.

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